Category: Health

  • High Protein Snacks
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    High Protein Snacks

    Fueling Fun with Healthy Goodies! Snack time is about to get a delicious upgrade! It’s time to unleash the power of protein and make snack time the highlight of your little ones’ day. Get ready to dive into a world of healthy goodies that fuel their adventures with a smile! I am most successful when…

  • Intuitive Eating for Kids

    Are you tired of constantly worrying about your child’s eating habits? Do you want them to grow up with a healthy relationship with food? Intuitive eating for kids is a great way to help them develop a positive and intuitive relationship with food. What is Intuitive Eating? First things first, let’s talk about what intuitive…

  • Eat the Rainbow
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    Eat the Rainbow

    It’s National Nutrition Month, and what better time to start teaching your kids about the importance of healthy eating habits? Eat the rainbow is a simple method to help focus your efforts by choosing a variety of colors in your foods. We all know it’s important to eat a balanced diet, but how do we…